What is Keto Pizza?

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Do you want to ensure your keto diet is successful without sacrificing your beloved pizza?

Since keto is a restrictive diet, cravings are typical in such low-carb diets, especially for foods like pizza. Read on to know more about keto pizza and all you’ll need to bake this mouthwatering treat!

What is Keto Pizza?

The term keto pizza is associated with all forms of pizza containing the least carbohydrate content possible.

If you are into baking pizza at home, you must have already baked pizza in the traditional form numerous times.

What is different about keto pizza is that its ‘regular crust’ (made from flour) is replaced with ingredients like beef patties (ground), cheese, chicken, and bacon.

While it’s a far cry from what you know, your regular pizza tastes like a month into a ketogenic diet will make this dish sound like a treat. 

Lately, the fray of keto pizza recipes has started including nut flours like pecan, almond, and coconut as pizza crust options.

The nut flour is generally mixed with ingredients such as egg, cheese, and cream cheese before you par-bake them, and then you add toppings of your choice.

In this way, you can still get to taste a closer version of regular pizza without having to compromise on your carb consumption. 

The Charlie Foundation for Ketogenic Therapies states that today’s ketogenic diet can consist of fat content ranging between 60-82 percent, protein up to 17 percent, and carbohydrates up to 5 percent.

This leaves ample room for you to up your baking skills by preparing pizza in a keto-friendly way.

Here’s a Video on How to Make Keto Pizza

What is Fathead Dough?

Okay, now that you know what is keto pizza, it’s time to learn how you can prepare one.

A “fathead” dough for pizza is low-carb and perfectly suited for a ketogenic pizza.

keto pizza
Keto Pizza

The name “Fathead” is derived from the fact that this dough is made using ingredients loaded with fat and almost no carbs. Using a fathead dough is one of the best ways to bake a keto-friendly pizza.

If you are interested in baking a pizza using fathead dough, here are the ingredients that you will need:

Egg

Cream cheese (you can opt for the lactose-free version)

Mozzarella cheese (hard, shredded)

Nut flour (preferably coconut or almond)

If you are gluten-intolerant, know that a fathead dough-based pizza is ‘gluten-free,’ keto-friendly, and a low-carb, high-fat recipe. 

What is a Keto Pizza Crust Made Of?

Your baking requirements for this pizza form are minimal. To prepare the crust of a keto-friendly pizza, you will need the following ingredients:

Nut flour, preferably almond flour. 

Cream Cheese should either be in block or stick form instead of spreadable tub form.

Mozzarella Cheese should contain a low amount of moisture to ensure the crust is fluffy and chewy. 

Olive oil for brushing the pizza’s sides.

Eggs, at room temperature. 

Is Keto Pizza Good for You?

Usually, you are not recommended to feast on a pizza because it is loaded with carbohydrates and contains very little protein.

This is because the keto diet concentrates on high protein and low carbohydrates. However, using proper substitutes today, it is possible to bake a ketogenic pizza, which will be both healthy and tasty. 

Baking a pizza that replaces the regular high-carb ingredients with low-carb ones like nut flour or cauliflower makes the result healthier than a ‘traditional pizza.’

That’s why keto pizza can be a healthier alternative to your regular pizza. 

And to get maximum benefits from this pizza form, you should bake it at home.

Again, prepare a homemade one with pureed organic tomatoes rather than generously spreading sugar-rich sauces on your pizza.

You will have to make a few changes in the ingredients, like the crust, which can be made using almond flour or cauliflower

What Kind of Pizza is Keto-Friendly?

It is interesting to note that apart from the crust portion, a pizza is generally keto-friendly. That’s because the ingredients, except the crust (which is loaded with carbs), include the following:

Meat – Toppings based on meat are usually ketogenic (except meatballs made using breadcrumbs). Bacon, pepperoni, and Italian sausage are common low-carb ingredients. 

Cheese – This ingredient is packed with protein and fat. Some commonly-used cheeses include mozzarella, ricotta, cheddar, and Parmesan.

Pizza sauce – Not the ones available in stores, but a homemade sauce free from added sugar.

Veggies – Vegetables come loaded with minerals and vitamins. There’s hardly any vegetable topping on pizza that doesn’t make it keto-friendly. Some tasty toppings for your Keto Pizza may include mushrooms, tomatoes, green peppers, and onions. 

So, when trying to understand what is Keto Pizza, you have to understand what makes a pizza keto-friendly.

These ingredients are low in carbohydrates and ideal for your keto diet. The problem is that you cannot bake a pizza without a crust, and the regular crust is high in carbohydrates. 

When on a keto diet, you can forget about cheese-stuffed pizza crust, regular pizza crust, deep dish, and thin crust. The kind of pizza that is keto-friendly is the one with low-carb-based crust variations like:

Almond Flour – This is a popular choice among those that follow the keto diet as it is low in carbohydrates and ‘gluten-free.’

Cloud Bread – This crust is made using eggs and cream cheese and forms the fluffiest crust for a keto-friendly pizza.

Coconut Flour – A pizza crust with this flour will lower the carb content and create a chewy, thick crust on your pizza. 

Cauliflower – This ‘gluten-free’ vegetable has become world-famous as a keto-friendly pizza crust. 

Zucchini – You can shred the zucchini and drain it to form a crust for your keto-friendly pizza.

Spinach – Use spinach to create a crust for pizza that you can top with ingredients like feta, walnut, and chicken.

Eggplant – Slice and bake or grill eggplant and top it up with your favorite ingredients.

Ground Beef is a high protein and low carb crust for your pizza that goes well with tomatoes, Mexican cheese, avocado, and green peppers. 

While preparing a keto-friendly pizza, you can also consider adding toppings that come with low carbohydrate content, such as:

Cheeses

Fresh mozzarella, Cheddar, Provolone, Gorgonzola, Parmesan, Ricotta, Goat cheese, Feta and Gouda.

Meats

Bacon, Pepperoni, Italian sausage, Sausage, Chicken, Ground beef, Steak, and Meatballs (made without breadcrumbs).

Veggies

Eggplant, Zucchini, Onions, Mushrooms, Bell peppers, Artichoke hearts, Jalapenos, Olives, Tomatoes, and Spinach.

Pizza is incomplete without a pizza sauce, and as already discussed, making pizza sauce at home is the best option for a keto-friendly pizza.

You can prepare a pizza sauce with tomato paste, crushed tomatoes, oregano, basil, and some erythritol (for sweetness). 

Is Cauliflower Crust Keto Pizza?

The immense popularity of cauliflower as a crust for keto pizza is now known to all fitness enthusiasts.

The fame associated with cauliflower is rooted in the fact that this vegetable quickly lowers the carbohydrate content in pizza, which is what is required in the keto diet, which is why cauliflower crust is considered keto pizza

And preparing a cauliflower crust for your pizza involves chopping the florets and pulsing them using a standard food processor until they are grainy and have a fine texture.

Next, this mixture is steamed to drain excess liquid and mixed with ingredients such as cream cheese and eggs to form a dough.

Cauliflower crust contains fewer carbs and calories while rich in protein and fiber.

This veggie crust comes with fewer ‘net carbs’ (overall carb minus the fiber), making it ideal for those following the ketogenic diet. 

What is the Difference Between Keto Crust and Cauliflower Crust?

What is Keto Pizza, if not a healthier version of carb-loaded pizza that you are used to consuming?

But then, when you are gearing up to bake a keto-friendly version of pizza, it would be helpful to know the difference between a cauliflower crust and a keto crust. 

The explanation is quite simple, and you probably already know the difference.

A keto crust can contain any ingredient other than the traditional wheat flour used to prepare regular pizzas, and the ingredient/s must have a low amount of carbohydrates.

Examples of keto crust include nut flour, meat (especially ground meat), and vegetables. 

Now, one of these vegetables that is delicious to taste and healthy for your body is the cauliflower crust.

Not only those on the keto diet, but even those with diabetes can opt for cauliflower crust as it contains a meager amount of carbohydrates and calories compared to other keto crusts. 

Is Thin Crust Pizza Keto?

Generally, a pizza with a thin crust comes with 20 grams of carbohydrates in each slice.

This indicates that if you want to lose weight through a keto diet, you should refrain from having thin crust pizza.

Add to it the fact that thin crust is made using white flour. So, you can be sure that thin crust pizza is not keto simply because it loads your body with carbs. 

The Last Slice

Hopefully, by now, you have a reasonably good idea of what is Keto Pizza and what ingredients you need to bake one at home.

Your takeaway from this discussion is that ketogenic pizza should contain low carbohydrates, high protein, and fiber.

A regular pizza will never work if you are on a keto diet, so bake a Keto Pizza at home using the guidelines above.

And if you want the best taste while mastering the art of baking pizza, you must consider purchasing a quality pizza oven for your kitchen.  

What You Need to Make Keto Pizza at Home

To make keto pizza at home, we recommend getting a good pizza stone. You will need to bake the crust first to build your pizza.

Here’s What the PROs at Homemade Pizza Pro Use and Recommend

Our Top Pick
Unicook Heavy Duty Pizza Grilling Stone Unicook Heavy Duty Pizza Grilling Stone

 Unicook pizza stone is made of all-natural Cordierite, sintered in a 2100°F kiln for hours, with no odor under proper use. Feature of superior strength, durability, heat retention, and excellent thermal shock resistance, built to outlast all others. Heat resistant up to 1,450°F (787°C).

The special porous structure of the baking stone helps to distribute heat evenly and draw out the moisture from dough efficiently; Make pizza or bread with crispy crusts, avoiding the sogginess that often occurs with metal pans.

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Enjoy!

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